Chicken - Curry Cut With Skin

High-Quality Protein: Farm-raised chicken is a rich source of high-quality protein, with a 100-gram serving providing approximately 31 grams of this essential nutrient.
Moderate Caloric Content: In a 100-gram serving of cooked, skinless, boneless farm chicken, you can expect around 165 calories, making it a relatively moderate-calorie protein option.
Low Fat Content :Farm chicken is a lean meat, containing about 3.6 grams of fat per 100-gram serving. This makes it a favorable choice for those looking to manage their fat intake while still obtaining necessary nutrients.
Essential Amino Acids: The protein in farm-raised chicken contains essential amino acids that are crucial for various bodily functions, including muscle development and repair.
Vitamins and Minerals: Chicken is a good source of several vitamins and minerals, including B vitamins like B6 and niacin, as well as important minerals such as phosphorus and selenium.