• About the Product:

Onion is a widely used vegetable known for its pungent flavor and distinct aroma. Belonging to the Allium family, onions have been cultivated for centuries and are a staple ingredient in various cuisines around the world. They are versatile, available in different varieties, and can be used in both raw and cooked forms to enhance the taste and texture of a wide range of dishes.

• Ingredients:

Onions are a natural product and do not contain any additional ingredients.

• Nutritional Facts:

Onions are a rich source of essential nutrients and health-promoting compounds. The nutritional profile of a typical raw onion (100g) includes:

- Calories: 40 kcal

- Carbohydrates: 9.3g

- Dietary Fiber: 1.7g

- Sugars: 4.2g

- Protein: 1.1g

- Fat: 0.1g

- Vitamin C: 7.4mg

- Vitamin B6: 0.1mg

- Folate: 19mcg

- Potassium: 146mg

Onions also contain small amounts of calcium, iron, magnesium, and other trace minerals. Additionally, they are rich in antioxidants and flavonoids that may offer various health benefits.

• Benefits:

1. Antioxidant Properties: Onions are a good source of antioxidants, such as quercetin and sulfur compounds, which help neutralize free radicals and protect the body against oxidative stress.

2. Heart Health: The sulfur compounds in onions have been associated with potential benefits for heart health by helping to lower blood pressure and reduce the risk of cardiovascular diseases.

3. Anti-Inflammatory Effects: Quercetin and other compounds in onions possess anti-inflammatory properties, which may help alleviate inflammation in the body.

4. Immune System Support: The vitamin C content in onions supports the immune system and may aid in reducing the severity and duration of common illnesses.

5. Digestive Health: Onions contain dietary fiber that supports digestive health and helps maintain a healthy gut.

6. Bone Health: Onions contain small amounts of calcium, which is essential for maintaining strong bones and teeth.

• Storage & Use:

- Store onions in a cool, dry, and well-ventilated place. Avoid exposing them to direct sunlight or moisture, as it can lead to sprouting or spoilage.

- Whole, unpeeled onions have a longer shelf life than peeled or chopped ones.

- Once cut, store the unused portion in an airtight container in the refrigerator for up to a few days.

• How to Use:

- Onions can be used in various forms: chopped, sliced, diced, or minced, depending on the recipe's requirements.

- They are commonly used as a base for many savory dishes, adding flavor to soups, stews, sauces, and stir-fries.

- Onions can also be used raw in salads or sandwiches for a crisp and tangy taste.

• Other Products Information:

Onion-based products are widely available in the market, including:

- Onion powder: Dehydrated and ground onions used as a seasoning.

- Onion flakes: Dried and crushed onions for convenient cooking.

- Onion-infused oils: Used to add onion flavor to dishes.

- Onion soup mix: A blend of dried onions and seasonings used to make onion soup or as a flavor enhancer.

Please note that individual nutritional values may vary depending on the onion's size, variety, and freshness. Always check the product packaging for specific details.